Egg & Cheese Muffin​!​?

from by Formidable Vegetable Sound System



The actual ingredients of a so-called 'Egg and Cheese Muffin' I found on a trip to the US.



Muffin: Enriched bleached flour (Wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid) Water, yeast, contains two percent or less: Wheat gluten, salt, dough conditioners (Azodicarbonibide, Datem, Ascorbic Acid) High fructose corn syrup, sugar, soybean and/or cottonseed oil, calcium propionate and potassium sorbate added to prevent spoilage, distilled vinegar, yellow corn meal, natural and artificial flavours, cirtric acid, fumaric acid, soy flour.

Cooked Egg Patty: Whole eggs, water, egg yolk, soybean oil, nonfat
dry milk, modified corn starch, potassium sorbate (preservative), monosodium phosphate, salt, xanthum gum, natural and artificial
butter flavor [butter (cream, milk), partially hydrogenated soybean
and cottonseed oil, soybean oil, lipolised butter oil and natural
and articifial flavours], sodium acid pyrophosphate, nisin preparation (preservative), citric acid, soy lecithin.

Pasteurised Process Cheddar Cheese:
Cultured milk, water, cream, sodium phosphate, salt,
sorbic acid (preservative), vegetable colour
(annatto, paprika extract), enzymes.

Contains wheat, eggs, milk and soy.


from Grow Do It - Album, released September 2, 2016
Charlie Mgee: ukulele & vocals
Harry Jakamarra: banjo
Kylie Morrigan: violin
Spoonbill (Jim Moynihan): wonky beets & franken-muffin sounds

Written by Charlie Mgee & Formidable Vegetable Sound System.

Recorded at: Casa-del-Mal - St Kilda, VIC

Produced by Spoonbill & Charlie Mgee.
Mixed & mastered by Spoonbill in King Lake, VIC.

Music copyright © 2016 ORiGiN Music Publishing.
For use, please contact:


all rights reserved



Formidable Vegetable Sound System Fremantle, Australia

Experimental ‘ecological edutainment’ based around the principles of permaculture (a neat way to fix the world) mashing together ukulele with some electro-funk-swing, climate-change reggae, post-apocalypso and a decent serving of 'Radish Beets'.

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